Comprehensive & localized massages
Targeted manual massage techniques
Pain relief, muscle relaxation, improved circulation
Steam & sauna therapy
Steam or dry heat exposure
Detoxification, relaxation, better circulation
Hydrotherapies
Therapeutic use of water
Pain relief, improved mobility, reduced inflammation
Naturopathic body packs
Herbal, mud or wet body packs
Detoxification, reduced inflammation, relaxation
Immersion therapies
Whole or partial body immersion
Muscle recovery, stress relief, improved circulation
Therapeutic baths
Medicated warm water bathing
Relieves pain, relaxes muscles, improves sleep
Fomentations
Moist heat application
Reduces stiffness, relieves pain, promotes healing
Panchabhautika treatments
Mud bath & waterfall therapy
Detoxification, skin rejuvenation, stress relief
Sun bath & sand bath
Controlled sun and warm sand exposure
Vitamin D, pain relief, improved circulation
Chromo-therapy
Exposure to therapeutic coloured light
Relaxation, emotional balance, stress reduction
Infrared (IR) radiation therapy
Infrared heat application
Deep tissue healing, pain relief, improved circulation
TENS
Low-voltage electrical stimulation
Pain control, muscle relaxation
IFT (Interferential Therapy)
Medium-frequency electrical currents
Pain relief, reduced swelling, faster healing
Ultrasound therapy
High-frequency sound wave treatment
Tissue healing, reduced inflammation, pain relief
Traction physiotherapy
Controlled spinal/joint stretching
Relieves nerve compression, improves mobility
PEMF therapy
Pulsed electromagnetic field exposure
Reduces pain, promotes tissue repair
Iyengar yoga
Guided therapeutic yoga with props
Improves posture, flexibility, balance & pain management